Anger management is the process of learning to recognize signs that you're becoming angry, and taking action to calm down and deal with the situation in a positive way. The goal of anger management is to reduce both your emotional feelings and the physiological arousal that anger causes. You can't get rid of, or avoid, the things or. Anger management is a psycho-therapeutic program for anger prevention and control. It has been described as deploying anger successfully. Anger is frequently a result. WebMD explains anger and managing anger. What Is Anger? Anger is a very powerful feeling that can happen when you are frustrated, hurt, annoyed, or disappointed. About the Show In Anger Management, Sheen stars as “Charlie,” a non-traditional therapist specializing in anger management. With Shawnee Smith, Charlie Sheen, Noureen DeWulf, Michael Arden. Charlie is a former baseball player. In his final game, he gave himself a career-ending injury when. Anger management: 10 tips to tame your temper. Keeping your temper in check can be challenging. Use simple anger management tips — from taking a timeout to using I. Anger Management is an American television sitcom that premiered on FX on June 28, 2012. The series is based on the 2003 film of the same name and stars. Anger is a very powerful emotion that can stem from feelings of frustration, hurt, annoyance, or disappointment. It is a normal human emotion that can range from. Anger is a normal, healthy emotion, but when chronic, explosive anger spirals out of control, it can have serious consequences for your relationships, your health.