A rotator cuff tear is a tear of one or more of the tendons of the four rotator cuff muscles of the shoulder. A rotator cuff 'injury' can include any type of. There is often confusion following an injury concerning whether to apply cold therapy or whether to warm the area. The answer depends on the type of injury you have. LIVESTRONG.COM; Diseases and Conditions; Joint, Ligament and Tendon Conditions; Rotator Cuff Injuries; After-Surgery Torn Rotator Cuff Exercises Natural Cures for a Torn Rotator Cuff Last Updated: Sep 11, 2015 | By Steve Silverman. A woman works out doing should curls. Photo Credit jomoba/iStock. Surgery may be used to treat a torn rotator cuff if the injury is very severe or if nonsurgical treatment has failed to improve shoulder strength and movement. Dear MendMeShop, I'm doing well with my Inferno Wraps. I have one for my foot, leg, back, and elbow. My elbow IS gradually getting better. The foot/ankle/Achilles. Everything About Rotator Cuff Injuries and Pain Therapy With MendMeShop Products Rotator Cuff Injury. A Rotator Cuff injury is a common cause of shoulder pain. Injury to the Rotator Cuff will usually begin as inflammation, commonly called Rotator. Treatments range from resting the affected arm to surgery. Tendinitis can progress to a rotator cuff tear, and a rotator cuff tear can enlarge. Rotator cuff tears are the most common shoulder injuries. Shop our selection of shoulder braces and supports for rotator cuff tears. Free shipping.